Weigh In record (no journal entry) for 02 December 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 210.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1117 kcal
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Fat: 34.14g | Prot: 123.70g | Carb: 88.30g.
Breakfast: milk, 100% Whey Protein Powder - Vanilla. Lunch: Diced Tomatoes & Green Chilies with Less Green Chilies, Green Snap Beans, metabolic drive. Dinner: Gouda Cheese, Olives, Onions, Baked or Broiled Catfish, Green Snap Beans, Diced Tomatoes. Snacks/Other: Asparagus (Drained Solids, Canned), Metabolic Drive - Chocolate. more...
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2624 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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