Weigh In record (no journal entry) for 07 December 2011
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142.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1695 kcal
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Fat: 31.13g | Prot: 137.60g | Carb: 216.65g.
Breakfast: Lower Sodium Oven Roasted Turkey Breast, Yogurt, Bob's Red Mill, 100% Liquid Egg Whites, Original Canola Cooking Spray, Roasted Broiled or Baked Chicken Breast, Better'n Eggs, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, Sweetener. Lunch: Diet Hot Cocoa, Caffe Americano (Grande), Celery, Baby Carrots, Roasted Garlic Hummus. Dinner: Granola, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pico de Gallo, Yellowfin Tuna (Fish), Baby Carrots, Roasted Garlic Hummus. more...
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2136 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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