JenEast's Journal, 06 December 2011

143.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 42.36g | Prot: 109.37g | Carb: 195.22g.   Breakfast: Bob's Red Mill, Yogurt, Sweetener, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, Better'n Eggs, Original Canola Cooking Spray, 100% Liquid Egg Whites, Roasted Broiled or Baked Chicken Breast, Granulated Splenda. Lunch: Caffe Americano (Grande), Diet Hot Cocoa, Chicken & Hummus Bistro Box (Snack Size), Braeburn Apples. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Seven Grain Bread, Enchilada with Beef and Cheese. more...

2256 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...