JenEast's Journal, 08 December 2011

141.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1770 kcal

Fat: 78.44g | Prot: 136.27g | Carb: 154.72g.   Breakfast: Sweet Red Peppers, Onions, Sweetener, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, Roasted Broiled or Baked Chicken Breast, Original Canola Cooking Spray, 100% Liquid Egg Whites, Bob's Red Mill, Yogurt, Lower Sodium Oven Roasted Turkey Breast. Lunch: Traditional Hummus, Reduced Sodium Turkey Breast, Organic Seven Grain Bread, Granny Smith Apples. Dinner: Baby Carrots, Traditional Hummus, Popcorn, Creamy Peanut Butter, Reduced Sodium Turkey Breast, Swiss Cheese. more...

1832 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...