Weigh In record (no journal entry) for 12 October 2016
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224.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1129 kcal
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Fat: 25.22g | Prot: 26.20g | Carb: 213.37g.
Breakfast: Braeburn Apples, Parmalat Low Fat Fruit Yoghurt. Lunch: Braeburn Apples, Cooked Cauliflower (from Fresh), White Potatoes (Flesh and Skin, Baked), Coffee with Milk. Dinner: Coffee with Milk, SPAR Buttermilk Rusks, Strawberries, Orange. more...
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3268 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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Kola Hanekom's weight history
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