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topher5150
Journal
12 Oct 16
topher5150's Journal, 12 October 2016
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Weigh In record (no journal entry) for 12 October 2016
300.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2016:
1460 kcal
Fat: 47.00g | Prot: 82.50g | Carb: 178.50g.
Breakfast:
Bare Naked Triple Berry Crunch Granola, The Greek Gods Traditional Plain Greek Yogurt, Koepplinger's 100% Whole Wheat Bread, Jiffy Creamy Peanut Butter, Bonne Maman Strawberry Preserves.
Lunch:
V8 Original 100% Vegetable Juice (11.5 oz), Lean Cuisine Marketplace Sesame Chicken.
Snacks/Other:
Muscle Milk Pro Series 40 Knoxkout Chocolate, Clif Bar Crunch Granola Bar - Chocolate Chip.
more...
3565 kcal
Activities & Exercise:
Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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