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went crazy out of touched with my diet but got back to it no stoping me now
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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2249 kcal
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Fat: 168.05g | Prot: 172.46g | Carb: 23.17g.
Breakfast: Zaxby's Buffalo Wings (10), Hormel Natural Choice Uncured Bacon, Avocados, Bullet Proof Coffee, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Open Nature Grass Fed Angus Ground Beef 93% Lean. Dinner: Jilly's Sugar Free Gelatin. more...
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losing 0.8 lb a week
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 Comments
Coming in with a nice loss. Way to go!
11 Oct 16 by member: ChicaLean
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12 Oct 16 by member: 2227Gwen
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