| October 2016 |
| Tue 11th: |
2249 *
|
107%
|
fat: 168.05g |
| |
protein: 172.46g |
| |
carbs: 23.17g |
|
-
|
-
|
| September 2016 |
| Mon 5th: |
850 *
|
40%
|
fat: 45.00g |
| |
protein: 40.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sun 4th: |
1604 *
|
76%
|
fat: 140.46g |
| |
protein: 64.36g |
| |
carbs: 29.68g |
|
-
|
-
|
| Sat 3rd: |
1990 *
|
94%
|
fat: 176.47g |
| |
protein: 92.43g |
| |
carbs: 7.10g |
|
-
|
-
|
| Fri 2nd: |
1123 *
|
53%
|
fat: 89.05g |
| |
protein: 57.64g |
| |
carbs: 28.82g |
|
-
|
-
|
| Thu 1st: |
1829 *
|
87%
|
fat: 166.76g |
| |
protein: 60.03g |
| |
carbs: 34.28g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
543 *
|
26%
|
fat: 46.73g |
| |
protein: 27.00g |
| |
carbs: 5.99g |
|
-
|
-
|
| Tue 30th: |
1167 *
|
55%
|
fat: 116.11g |
| |
protein: 19.57g |
| |
carbs: 21.49g |
|
-
|
-
|
| Mon 29th: |
2316 *
|
110%
|
fat: 193.41g |
| |
protein: 118.67g |
| |
carbs: 35.37g |
|
-
|
-
|
| Sun 28th: |
1486 *
|
71%
|
fat: 122.87g |
| |
protein: 83.34g |
| |
carbs: 22.42g |
|
-
|
-
|
| Sat 27th: |
905 *
|
43%
|
fat: 77.98g |
| |
protein: 30.76g |
| |
carbs: 26.30g |
|
-
|
-
|
| Fri 26th: |
2173 *
|
103%
|
fat: 189.58g |
| |
protein: 88.48g |
| |
carbs: 46.59g |
|
-
|
-
|
| Thu 25th: |
1826 *
|
87%
|
fat: 134.08g |
| |
protein: 110.59g |
| |
carbs: 42.35g |
|
2815*
|
 989
|
| Wed 24th: |
2318 *
|
110%
|
fat: 196.15g |
| |
protein: 114.71g |
| |
carbs: 27.05g |
|
-
|
-
|
| Tue 23rd: |
1759 *
|
84%
|
fat: 144.00g |
| |
protein: 101.73g |
| |
carbs: 25.55g |
|
2917*
|
1158
|
| Mon 22nd: |
2739 *
|
130%
|
fat: 209.05g |
| |
protein: 167.89g |
| |
carbs: 43.83g |
|
-
|
-
|
