Weigh In record (no journal entry) for 10 October 2016
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226.6 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1100 kcal
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Fat: 31.84g | Prot: 55.17g | Carb: 145.19g.
Breakfast: Weet-Bix Weet-Bix, Coffee with Milk, Clover 2% Low Fat Fresh Milk. Lunch: Cooked Pumpkin (Fat Not Added in Cooking), Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh Meat and Skin (Stewed, Cooked), Coffee with Milk. Dinner: Clover Sliced Cheddar Cheese, Knorr Cup-A-Soup Country Vegetable, Sasko More Slices Brown Bread. Snacks/Other: Strawberries, Oranges. more...
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3152 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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