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Jim Golden
Journal
06 Oct 16
Jim Golden's Journal, 06 October 2016
Jim Golden's Profile
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Weigh In record (no journal entry) for 06 October 2016
181.8 lb
Lost so far:
8.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2016:
1389 kcal
Fat: 40.58g | Prot: 130.59g | Carb: 90.06g.
Breakfast:
GNC Amplified Wheybolic Extreme 60 - Vanilla, Cream (Half & Half).
Lunch:
Quest Chocolate Peanut Butter Protein Bar, Deli Turkey or Chicken Breast Meat, Giant Eagle Cherry Tomatoes.
Dinner:
Great Value Cashew Halves & Pieces, Pinot Noir Wine, Lasagna with Meat.
more...
2680 kcal
Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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