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It's been a rough week physically and emotionally. To make it worse, the scale wasn't reflective of my eating or activities. I'm trying to keep a psotive attitude and start each day new. Eating under 2000 calories a day is getting easier as well. It's nice to know it's not absolutely critical to plan everything I eat before the day begins to keep on track.
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249.0 lb
Lost so far: 8.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1864 kcal
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Fat: 75.16g | Prot: 91.55g | Carb: 218.08g.
Breakfast: Nutella, Flourless 7 Grain English Muffins. Lunch: Sour Cream, Mexican Blend Cheese, Tortilla Chips, Chicken Burrito, Burrito with Beef. Dinner: Garlic Primavera Risotto, Tomatoes, 100% Low Sodium Vegetable Juice (5.5 oz), Green Peppers, Onions, Eggplant, Tilapia Fillets. Snacks/Other: Extra Sharp White Cheddar Cheese, Pecan Nut Thins. more...
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losing 5.1 lb a week
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