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Have to take it easy today, Dr. Di's and Dr. Hubby's Orders. Don't want to kill myself. Will be back on track soon, thanks for all the support. :-)
Diet Calendar Entries for 04 December 2011:
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1233 kcal
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Fat: 40.18g | Prot: 54.21g | Carb: 170.00g.
Breakfast: Fat Free Milk (with Omega-3s & Vit E), 80 Calorie Cereal - Honey Squares, Banana. Lunch: Margarine, Corn Bread. Dinner: Margarine, Ditka's Real PorkChop Sauce, Shake 'n Bake Parmesan Crusted, Steak Fries, French Style Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Greek Yogurt - Strawberry, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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2154 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Hope you feel better. Take the time you need to recover well. That is as important as your fitness plan. I may have missed it, but where are you hurting? I overdid Zumba and my hip started bothering me. I had to scale my Zumba workouts back. I thought that was so strange but it worked.
04 Dec 11 by member: M.Trublu
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Who says it's all about support...you're on the blue team...BOOOO.....GO REDS....GO REDS....lol!!!! Seriously...take care of you XXXXXXXXXXXXLYLASXXXXXXXX
04 Dec 11 by member: Di Happy
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Take care dear! You will have your game back on soon!!! Hugs!
04 Dec 11 by member: Javadali
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hope you feel better soon and that your road to recovery is a short journey...
Listen to your doc and hubby they have your best interests at heart.
05 Dec 11 by member: pam-u-la
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prayin you have a quick recovery sweety.
05 Dec 11 by member: ashnamy
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Thanks y'all, I'll be feeling better soon. It's just a bronchial infection, I get them a lot. Will be back to Zumba soon! :-)
05 Dec 11 by member: Queenwiggles
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