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Lost 4 pounds this week. Getting closer and closer to the 30 pounds lost milestone and under 200 pounds!!
Diet Calendar Entries for 04 December 2011:
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1315 kcal
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Fat: 30.49g | Prot: 75.01g | Carb: 174.44g.
Breakfast: frosted shredded wheat, Light & Fit Yogurt, 2% Fat Milk. Lunch: 100% premium whey protein plus, Orange cranberry trail mix. Dinner: Toasted Submarine Hoagie Roll. Snacks/Other: Light Fruit Cocktail in Pear Juice, Thin Wheats Baked Snack Crackers, Natural String Cheese Part Skim. more...
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2496 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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