Weigh In record (no journal entry) for 29 September 2016
|
212.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2016:
|
2504 kcal
|
Fat: 103.10g | Prot: 150.64g | Carb: 223.39g.
Breakfast: Fried Egg, Tomatoes, Toasted Whole Wheat Bread. Lunch: El Pollo Loco Double Chicken Avocado Salad, Salsa. Dinner: Vegetable Soup (Home Recipe), Cottage Cheese (Nonfat), Spaghetti with Meat Sauce (Entree). Snacks/Other: Dewar's Scotch, Chocolate Covered Almonds, Coconut Cookie, Archer Farms Raw Mixed Nuts. more...
|
|
3902 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Desk Work - 2 hours, Standing - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maxwellmf's weight history
|