Weigh In record (no journal entry) for 02 October 2016
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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3187 kcal
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Fat: 150.73g | Prot: 105.64g | Carb: 343.96g.
Breakfast: Hardee's Peach Cobbler (Small). Lunch: Chocolate Covered Almonds, Butter, Corn, Pickles, Idahoan Foods Four Cheese Flavored Mashed Potatoes. Dinner: Salmon, Cheddar Cheese, Trader Joe's Multigrain Crackers, Seaweed, Blue Star Crabmeat Claw Meat, Salsa, Guacamole, Tortilla Corn Chips, Buffalo Wild Wings Chicken Wings, Mixed Salad Greens, Ranch Salad Dressing, Butter, Cornbread (Home Recipe), Chili Con Carne with Beans, Coors Light Beer (Bottle). more...
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3983 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Standing - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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