quiltermom's Journal, 01 December 2011

191.2 lb Lost so far: 9.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

582 kcal

Fat: 26.42g | Prot: 35.50g | Carb: 48.39g.   Breakfast: Plain or Buttermilk Biscuits, Country Style Hot Pork Sausage. Lunch: Yoplait light, Cottage Cheese (Lowfat 2% Milkfat). more...

2170 kcal

Activities & Exercise: Wii fit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...