Weigh In record (no journal entry) for 19 September 2016
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182.8 lb
Lost so far: 9.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1327 kcal
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Fat: 35.77g | Prot: 59.01g | Carb: 200.43g.
Breakfast: Great Value Fat Free Milk, Honey, Instant Oatmeal. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Mashed Potato (from Fresh), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: White Rice, Chicken Stock, Buitoni Light Alfredo Sauce, Cooked Mussels, Garlic, Butter, Woodstock Farms Organic Shitake Mushrooms, Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Bananas, Sugar, Starbucks Espresso Shot. more...
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2281 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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