| November 2020 |
| Mon 16th: |
497 *
|
31%
|
fat: 8.79g |
| |
protein: 38.48g |
| |
carbs: 65.36g |
|
-
|
-
|
| October 2016 |
| Sat 22nd: |
1404 *
|
88%
|
fat: 28.75g |
| |
protein: 73.16g |
| |
carbs: 218.84g |
|
-
|
-
|
| Fri 21st: |
1308 *
|
82%
|
fat: 32.46g |
| |
protein: 87.33g |
| |
carbs: 179.82g |
|
-
|
-
|
| Thu 20th: |
1353 *
|
85%
|
fat: 26.84g |
| |
protein: 78.11g |
| |
carbs: 205.92g |
|
2633*
|
 1280
|
| Wed 19th: |
1199 *
|
75%
|
fat: 22.65g |
| |
protein: 72.07g |
| |
carbs: 188.38g |
|
-
|
-
|
| Sun 16th: |
1468 *
|
92%
|
fat: 35.56g |
| |
protein: 76.39g |
| |
carbs: 217.28g |
|
-
|
-
|
| Sat 15th: |
1365 *
|
86%
|
fat: 37.68g |
| |
protein: 87.99g |
| |
carbs: 180.20g |
|
-
|
-
|
| Fri 14th: |
1465 *
|
92%
|
fat: 28.61g |
| |
protein: 73.19g |
| |
carbs: 234.14g |
|
-
|
-
|
| Thu 13th: |
1243 *
|
78%
|
fat: 30.08g |
| |
protein: 37.76g |
| |
carbs: 216.00g |
|
-
|
-
|
| Wed 12th: |
1488 *
|
94%
|
fat: 33.93g |
| |
protein: 87.87g |
| |
carbs: 217.84g |
|
2803*
|
1315
|
| Mon 10th: |
1502 *
|
94%
|
fat: 39.16g |
| |
protein: 41.68g |
| |
carbs: 259.46g |
|
-
|
-
|
| Sun 9th: |
1564 *
|
98%
|
fat: 38.77g |
| |
protein: 109.20g |
| |
carbs: 236.87g |
|
-
|
-
|
| Sat 8th: |
1036 *
|
65%
|
fat: 15.80g |
| |
protein: 25.91g |
| |
carbs: 216.32g |
|
-
|
-
|
| Fri 7th: |
1581 *
|
99%
|
fat: 37.07g |
| |
protein: 83.22g |
| |
carbs: 238.23g |
|
-
|
-
|
| Thu 6th: |
1505 *
|
95%
|
fat: 21.61g |
| |
protein: 57.19g |
| |
carbs: 296.88g |
|
2933*
|
1428
|
| Wed 5th: |
1299 *
|
82%
|
fat: 27.71g |
| |
protein: 33.40g |
| |
carbs: 245.23g |
|
2281*
|
982
|
| Sun 2nd: |
1411 *
|
89%
|
fat: 29.74g |
| |
protein: 73.76g |
| |
carbs: 218.98g |
|
-
|
-
|
| Sat 1st: |
1589 *
|
100%
|
fat: 50.91g |
| |
protein: 57.89g |
| |
carbs: 229.84g |
|
2331*
|
742
|
| September 2016 |
| Fri 30th: |
1410 *
|
89%
|
fat: 26.78g |
| |
protein: 48.74g |
| |
carbs: 253.00g |
|
2328*
|
918
|
| Thu 29th: |
1419
|
89%
|
fat: 21.96g |
| |
protein: 79.17g |
| |
carbs: 236.22g |
|
2542*
|
1123
|
