Weigh In record (no journal entry) for 16 November 2020
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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497 kcal
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Fat: 8.79g | Prot: 38.48g | Carb: 65.36g.
Breakfast: Nonfat Latte Coffee, Nonfat Latte Coffee, Phd Smart Bar Protein Bar. Lunch: Apples. more...
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losing 0.1 lb a week
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Amanda Ross88's weight history
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