Amanda Ross88's Journal, 17 September 2016

183.6 lb Lost so far: 8.2 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 24.56g | Prot: 74.10g | Carb: 200.12g.   Breakfast: Great Value Fat Free Milk, Instant Oatmeal, Honey. Lunch: Whole Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Chicken Stew, Couscous (Cooked). Snacks/Other: Acme Fat Free Yogurt, BSN Isoburn, Asian Pears. more...

3009 kcal

Activities & Exercise: Working - 8 hours, Cardio - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...