Weigh In record (no journal entry) for 28 November 2011
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207.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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2710 kcal
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Fat: 203.04g | Prot: 153.73g | Carb: 90.95g.
Breakfast: Breakfast Sausage, Cherry Tomatoes, Zucchini, Onions, Mushrooms, Egg. Lunch: Pure Unsweetened Almond Milk, Primal Fuel Chocolate, Organic Cheddar Cheese Stringles. Dinner: Olive Oil, Egg, Almond Meal Flour, Chicken Thigh. Snacks/Other: Avocados, Unsweetened Shredded Coconut, Lite Coconut Milk, Maple Syrup, Egg, Pumpkin. more...
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gaining 15.4 lb a week
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