Weigh In record (no journal entry) for 26 November 2011
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179.0 lb
Lost so far: 30.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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2738 kcal
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Fat: 70.40g | Prot: 91.70g | Carb: 296.59g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Beef and Tomato, Chorizo, Lightlife, Multigrain Bread. Dinner: Alfredo Pizza Speciale. Snacks/Other: Quavers Cheese Crisps, Lager. more...
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2964 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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