Weigh In record (no journal entry) for 27 November 2011
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179.0 lb
Lost so far: 30.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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2467 kcal
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Fat: 63.80g | Prot: 107.65g | Carb: 368.86g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Pizza. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (). Snacks/Other: Multigrain Bread, Apple Pie (), Honing-Stroopwafels. more...
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2788 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Housework - 2 hours and 5 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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