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day one of paleo
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244.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1227 kcal
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Fat: 69.34g | Prot: 80.65g | Carb: 65.44g.
Breakfast: Kroger Fully Cooked Bacon, Zucchini, Carrots, Egg. Lunch: Brussels Sprouts, Pork Chops (Top Loin, Boneless). Dinner: Butter, Baked Sweetpotato (Peel Not Eaten), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Nectarines. more...
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losing 0.0 lb a week
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czrussell's weight history
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