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I started weight watchers on line July 1, 2016 at 297.6 lbs. I decided to also track on fat secret again because it's easier to track calories and nutrients. Today's my birthday and I figured good way to start another year. So I'll try tracking on both sites.
Diet Calendar Entry for 12 September 2016:
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1428 kcal
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Fat: 48.07g | Prot: 70.45g | Carb: 169.83g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Ground Turkey, Great Value Mild Chunky Salsa, Cooked Egg White, Borden Fat Free American Cheese Singles, Navels Oranges. Lunch: Grapes, Gala Apples, Jennie-O Ground Turkey 93/7, Weight Watchers Garden Vegetable Soup. Dinner: Chow Mein Noodles, Chicken Spring Roll, Moo Goo Gai Pan. Snacks/Other: Blue Bunny Orange Dream Bar, Fuji Apples. more...
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