Weigh In record (no journal entry) for 12 September 2016
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207.2 lb
Lost so far: 1.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1338 kcal
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Fat: 63.08g | Prot: 76.52g | Carb: 116.57g.
Breakfast: Hard-Boiled Egg, Cheese Crackers (with Cheese Filling, Sandwich Type), Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hengstenberg Bavarian Style Sauerkraut, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Red Tomatoes, Bob Evans Garlic Mashed Potatoes, Chicken Thigh. Snacks/Other: Peach, Plum, Lay's Sour Cream & Onion Potato Chips. more...
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losing 1.8 lb a week
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