Weigh In record (no journal entry) for 24 November 2011
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184.5 lb
Lost so far: 25.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1493 kcal
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Fat: 24.30g | Prot: 63.74g | Carb: 223.72g.
Breakfast: Skim Milk, Raisin Bran Crunch. Lunch: Jellied Cranberry Sauce, Homestyle Roasted Turkey Gravy, Mashed Potato (from Dry), Wax Beans, Stove Top Chicken Flavor Stuffing Mix, Roasted Light Turkey Meat, Whole Milk. Dinner: Banana, Skim Milk, Raisin Bran Crunch. Snacks/Other: Metucil, Budweiser Select 55 Premium Light Beer. more...
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gaining 0.0 lb a week
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