Weigh In record (no journal entry) for 06 September 2011
|
184.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2011:
|
1396 kcal
|
Fat: 26.62g | Prot: 54.78g | Carb: 174.23g.
Breakfast: Raisin Bran Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Red Onions, American Cheese, Bean Sprouts, Garden Salad, Cucumber (with Peel), Broccoli, Honeydew Melons, Cantaloupe Melons, Apples. Dinner: Skim or Nonfat Milk (Calcium Fortified), Wax Beans, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Double Stuf Sandwich Cookies, Skim or Nonfat Milk (Calcium Fortified), Metucil, Zinfandel Wine. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomc36's weight history
|