Weigh In record (no journal entry) for 24 November 2011
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205.2 lb
Lost so far: 27.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1841 kcal
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Fat: 105.77g | Prot: 78.09g | Carb: 148.98g.
Breakfast: Light Peanut Butter, 2 Slices Ww Bread, Coffee Creamer French Vanilla, Coffee (Brewed From Grounds). Dinner: Salami, Havarti Cheese, Whole Wheat Bread, Nacho Shredded Cheese, Multigrain Rounds. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Soy Energy Blend, Raspberries. more...
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losing 1.4 lb a week
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