Weigh In record (no journal entry) for 25 November 2011
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203.4 lb
Lost so far: 29.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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1420 kcal
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Fat: 33.26g | Prot: 120.56g | Carb: 153.88g.
Breakfast: Omega 3 Fish Oil, Orange Juice, Coffee (Brewed From Grounds), Coffee Creamer French Vanilla, Raspberries, Greek Yogurt. Lunch: Grilled Chicken Buffalo Snack Wrap. Dinner: Skim or Nonfat Milk (Calcium Fortified), Topping and Cooking Spray, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Green Peas (Frozen), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Dairy Milk Thins. more...
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losing 12.6 lb a week
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