Weigh In record (no journal entry) for 22 November 2011
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205.6 lb
Lost so far: 27.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1462 kcal
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Fat: 55.21g | Prot: 68.20g | Carb: 173.03g.
Breakfast: Coffee (Brewed From Grounds), Coffee Creamer French Vanilla, Essentials Orange Juice Calcium & Vitamin D, Omega 3 Fish Oil. Dinner: Skim or Nonfat Milk (Calcium Fortified), Crutons, Bacon Bits, Dry Grated Parmesan Cheese, 3 Meat, Classic Ranch Yogurt Dressing, Lettuce. Snacks/Other: Dairy Milk Thins, Greek Yogurt. more...
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losing 15.4 lb a week
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