Kolinka's Journal, 23 November 2011

Hooray! Drinking water was the key. It's so nice to see progress.

252.8 lb Lost so far: 4.2 lb.    Still to go: 104.8 lb.    Diet followed 100%.

---

1983 kcal

Fat: 94.86g | Prot: 75.81g | Carb: 214.99g.   Breakfast: Multigrain English Muffin, Nutella. Lunch: Olive Oil & Garlic Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Hard Parmesan Cheese, Mrs Leepers Corn Rotelli. Dinner: Sour Cream, Fresh-Carved Gyros Plate, Eggplant Mousaka, Rice Pilaf Ready Rice. more...

2793 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 10 hours, Sleeping - 13 hours. more...