Weigh In record (no journal entry) for 07 September 2016
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229.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1319 kcal
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Fat: 49.92g | Prot: 101.82g | Carb: 115.79g.
Lunch: Wendy's Power Mediterranean Chicken Salad. Dinner: Baked Potato (Peel Eaten), Daisy Sour Cream, Publix Tuna Steak, Hanover Chick Peas, Kroger Mild Cheddar Cheese Shredded, Tyson Foods Boneless Skinless Chicken Breasts, Hidden Valley Greek Yogurt Ranch Dressing. Snacks/Other: Good Greens Chocolate Peanut Butter Bar. more...
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gaining 2.1 lb a week
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