Weigh In record (no journal entry) for 07 September 2016
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180.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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642 kcal
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Fat: 37.25g | Prot: 51.25g | Carb: 23.00g.
Breakfast: MuscleTech Platinum Whey, Baken-ets Traditional Fried Pork Skins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Natural Creamy Peanut Butter Spread. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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losing 0.6 lb a week
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