Weigh In record (no journal entry) for 12 March 2017
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185.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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483 kcal
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Fat: 9.62g | Prot: 50.50g | Carb: 48.50g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MuscleTech Platinum Whey. more...
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gaining 0.2 lb a week
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