Weigh In record (no journal entry) for 23 June 2016
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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775 kcal
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Fat: 16.75g | Prot: 59.25g | Carb: 93.25g.
Breakfast: Hiland Fat Free Skim Milk, Post Cocoa Pebbles Cereal, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Power Crunch Protein Energy Bar - French Vanilla Creme, Brach's Cinnamon Hard Candy. more...
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gaining 0.1 lb a week
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