Weigh In record (no journal entry) for 06 September 2016
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197.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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2856 kcal
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Fat: 110.42g | Prot: 76.51g | Carb: 385.18g.
Breakfast: milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas. Lunch: Tangerine, Meatless Spaghetti with Tomato Sauce. Dinner: Baked Breaded or Battered Fish Stick Patty or Fillet, Salad Dressing, Hummus, Tangerine, Kirkland Signature Almonds. Snacks/Other: Liberte Plain Yogurt 10%, Kirkland Signature Microwave Popcorn. more...
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3026 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes. more...
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gaining 6.3 lb a week
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me too 456's weight history
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