Weigh In record (no journal entry) for 22 November 2011
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120.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1428 kcal
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Fat: 26.52g | Prot: 61.30g | Carb: 236.01g.
Breakfast: Cinnamon Bran with Apple (Prepared), 4-Berry Blend Frozen Fruit, Frozen Wild Blueberries. Lunch: Cheerios, Chewy Chocolatey Mint Bars, Italian Turkey Sausage, One Bun Multigrain Hot Dog. Dinner: Apples, Panini Buns, Waffle Pretzels, Butter, Sweet Potato Superfries, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cucumber (Peeled) , Mixed Salad Greens. more...
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1818 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 40 minutes, Sitting - 11 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 10.5 lb a week
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