Operationwhitedress's Journal, 22 November 2011

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Weigh In record (no journal entry) for 22 November 2011

169.0 lb Lost so far: 2.8 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:

305 kcal

Fat: 14.09g | Prot: 34.57g | Carb: 12.19g. Breakfast: Sugar Free French Vanilla Coffee Creamer, AdvantEdge Carb Control Protein Shake. more...

1883 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 2.8 lb a week

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Operationwhitedress's Journal, 22 November 2011

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Operationwhitedress's weight history