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Two days above RDI and high in carbs.
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209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1322 kcal
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Fat: 59.75g | Prot: 70.28g | Carb: 134.95g.
Breakfast: Cheese Crackers (with Cheese Filling, Sandwich Type), Peach, 2% Fat Milk, General Mills Multi Grain Cheerios Dark Chocolate Crunch, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: StarKist Foods White Albacore Tuna in Water, Sabra Roasted Red Pepper Hummus. Dinner: Cucumber (Peeled), Tomatoes, Dole Chopped Salad Kit Pomegranate, Mozzarella Cheese, Laura's Lean Beef Hamburger. Snacks/Other: Berkley & Jensen Peanut Butter Filled Pretzels. more...
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gaining 0.3 lb a week
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 Comments
take short times outside cleaning up the yard getting ready for winter. Breaks inside to get out of the heat and cool off. Watching Natgeo wild while on break. Love nature shows.
05 Sep 16 by member: parkplacecreative1
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No matter how small the loss, it is still a loss. Can anyone let me how to comment on a buddies post? Right now I put my comment here for a buddy because I don't know how to comment on his comment.
05 Sep 16 by member: parkplacecreative1
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