Weigh In record (no journal entry) for 21 November 2011
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182.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1342 kcal
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Fat: 41.54g | Prot: 51.08g | Carb: 199.70g.
Breakfast: Hood Dairy Simply Smart 1% Milk, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee, grape nuts. Lunch: Benson's Fruit Cake, Natures Own Butterbread, Deli Select Ultra Thin Smoked Ham. Dinner: Belgian Caramel Delights, HANNAFORD SHRIMP & SAUSAGE JAMBALAYA. Snacks/Other: Belgian Caramel Delights. more...
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losing 0.5 lb a week
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