Weigh In record (no journal entry) for 30 August 2016
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220.2 lb
Lost so far: 50.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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647 kcal
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Fat: 10.29g | Prot: 30.57g | Carb: 115.70g.
Breakfast: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cheerios, Bananas. Lunch: Giant Food Bananas (Large), Zola Natural Coconut Water (Zola), Trader Joe's Dark Sweet Cherries, Starbucks Doubleshot Light, Chobani Simply 100 Vanilla. more...
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losing 1.2 lb a week
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 Comments
Nice drop again and great trend line IET....awesome job, very consistent over the last 3 months!!
31 Aug 16 by member: Steven Lloyd
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Congrats! I went on two road trips and just started back at school, so I have to do penance for my indiscretions. LOL
31 Aug 16 by member: kdswill
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