Weigh In record (no journal entry) for 18 August 2016
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222.2 lb
Lost so far: 48.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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699 kcal
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Fat: 15.86g | Prot: 33.77g | Carb: 112.38g.
Breakfast: Cantaloupe Melons, General Mills Cheerios, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Starbucks Doubleshot Light, Chobani coconut blended chobani greek yogurt, Trader Joe's Dark Sweet Cherries, Giant Food Bananas (Large), Zola Natural Coconut Water (Zola). more...
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losing 4.2 lb a week
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 Comments
Man you are killing it...still trending, awesome!!
18 Aug 16 by member: Steven Lloyd
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