Weigh In record (no journal entry) for 30 August 2016
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1866 kcal
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Fat: 75.34g | Prot: 102.17g | Carb: 153.43g.
Breakfast: Orange Juice, Coffee. Lunch: Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture), Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture). Snacks/Other: Merlot Wine, Talenti Sea Salt Caramel Gelato, Frigo Light Mozzarella Cheese Stick, Frigo Light Mozzarella Cheese Stick, Talenti Sea Salt Caramel Gelato, Merlot Wine. more...
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losing 1.4 lb a week
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William Shirley's weight history
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