Weigh In record (no journal entry) for 30 August 2016
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225.1 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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2034 kcal
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Fat: 83.90g | Prot: 74.20g | Carb: 252.57g.
Breakfast: Grapefruit (Pink and Red), Coffee with Milk, Brown Bread, Oxo Spread, Butter (Salted). Lunch: Pick n Pay Buttermilk Rusks, Cooked Peas and Corn, Beef Meatballs, Coffee with Milk, Cucumber (with Peel), Tomatoes, Parmalat Low Fat Fruit Yoghurt. Dinner: Bakers Provita, Rainbow Chicken Viennas, Coffee with Milk, Boiled Egg, Knorr Cup-A-Soup Country Vegetable. Snacks/Other: SPAR Fat Free Peach Apricot Yoghurt, Coffee, Pick n Pay Buttermilk Rusks, Parmalat Low Fat Fruit Yoghurt. more...
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losing 15.4 lb a week
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