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I don't know what it is but there is a nasty flu getting around. I thought I had missed it but just in time for the weekend it grabbed me.
Still feeling yucky. Nearly 4 months on my countdown. Gotta get real and train.
Do I train and sweat this out or rest it up? I've had success and fails with both plans previously.
Diet Calendar Entries for 29 August 2016:
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1043 kcal
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Fat: 28.59g | Prot: 74.47g | Carb: 127.26g.
Breakfast: Blueberries, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Old Fashioned Oats. Lunch: Mixed Vegetables (Frozen), Trader Joe's Organic Baked Teriyaki Tofu. Snacks/Other: Almonds, Aussie Bodies Protein FX Lo Carb Mini Bar - Cookies and Cream, Bananas, Coffee with Milk, Coffee with Milk. more...
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1827 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Rest, heal and eat smart. Probiotics, prebiotics, fluids and vitamins.
29 Aug 16 by member: mskestrela
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Rest and heal would be my advise.
29 Aug 16 by member: rhontique
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