Rcastillo151's Journal, 17 November 2011

191.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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4735 kcal

Fat: 316.03g | Prot: 236.84g | Carb: 276.05g.   Breakfast: Apples, Beef Vegetable Soup (Canned, Condensed), Butter, Chicken Fajita, Mixed Nuts. Lunch: Cottage Cheese. Dinner: Turkey Salad, Chili Con Carne with Beans. Snacks/Other: Mixed Nuts. more...

2245 kcal

Activities & Exercise: Circuit Training - 1 minute, Running - 9/mph - 6 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...