Weigh In record (no journal entry) for 24 August 2016
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191.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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2112 kcal
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Fat: 90.36g | Prot: 84.96g | Carb: 248.11g.
Breakfast: Coffee with Cream and Sugar, Banana. Lunch: Carrots, Broccoli, Boiled Egg, Vinegar, Olive Oil, Turkey Breast Meat, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Marketside Fresh Spinach, Snapple Peach Iced Tea (Bottle). Dinner: Sour Cream, Cheddar or American Type Cheese, Hormel Hot Chili with Beans, Black Beans (Canned). Snacks/Other: Duke's Black Magic Peppered Beef Jerky, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 7.0 lb a week
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