| July 2021 |
| Wed 21st: |
512 *
|
20%
|
fat: 9.01g |
| |
protein: 5.92g |
| |
carbs: 109.72g |
|
-
|
-
|
| Mon 19th: |
1128 *
|
45%
|
fat: 42.46g |
| |
protein: 56.51g |
| |
carbs: 130.30g |
|
-
|
-
|
| Fri 16th: |
805 *
|
32%
|
fat: 21.53g |
| |
protein: 12.88g |
| |
carbs: 152.46g |
|
-
|
-
|
| Thu 15th: |
1716 *
|
69%
|
fat: 87.08g |
| |
protein: 44.91g |
| |
carbs: 205.02g |
|
2429*
|
 713
|
| Wed 14th: |
1572 *
|
63%
|
fat: 76.90g |
| |
protein: 52.70g |
| |
carbs: 177.16g |
|
2315*
|
743
|
| Tue 13th: |
1590 *
|
64%
|
fat: 101.51g |
| |
protein: 81.67g |
| |
carbs: 90.80g |
|
-
|
-
|
| Mon 12th: |
2123
|
85%
|
fat: 83.16g |
| |
protein: 51.74g |
| |
carbs: 300.21g |
|
2474*
|
351
|
| March 2017 |
| Tue 21st: |
543 *
|
21%
|
fat: 16.26g |
| |
protein: 9.01g |
| |
carbs: 94.92g |
|
-
|
-
|
| Mon 20th: |
2215 *
|
85%
|
fat: 123.40g |
| |
protein: 62.97g |
| |
carbs: 235.26g |
|
2338*
|
123
|
| September 2016 |
| Tue 27th: |
874 *
|
34%
|
fat: 32.68g |
| |
protein: 58.14g |
| |
carbs: 88.11g |
|
2429*
|
1555
|
| Mon 26th: |
1640 *
|
63%
|
fat: 45.72g |
| |
protein: 93.92g |
| |
carbs: 214.57g |
|
2429*
|
789
|
| Wed 7th: |
1215 *
|
47%
|
fat: 51.41g |
| |
protein: 52.56g |
| |
carbs: 139.16g |
|
-
|
-
|
| Tue 6th: |
1707 *
|
66%
|
fat: 80.22g |
| |
protein: 72.90g |
| |
carbs: 174.35g |
|
2429*
|
722
|
| Thu 1st: |
1062 *
|
41%
|
fat: 21.49g |
| |
protein: 44.51g |
| |
carbs: 183.64g |
|
2338*
|
1276
|
| August 2016 |
| Tue 30th: |
1004 *
|
39%
|
fat: 30.47g |
| |
protein: 23.94g |
| |
carbs: 165.72g |
|
2338*
|
1334
|
| Mon 29th: |
1778 *
|
68%
|
fat: 85.32g |
| |
protein: 57.64g |
| |
carbs: 201.18g |
|
2338*
|
560
|
| Thu 25th: |
2008 *
|
77%
|
fat: 58.53g |
| |
protein: 76.23g |
| |
carbs: 296.65g |
|
-
|
-
|
| Wed 24th: |
2112
|
81%
|
fat: 90.36g |
| |
protein: 84.96g |
| |
carbs: 248.11g |
|
-
|
-
|
| Tue 23rd: |
2211 *
|
85%
|
fat: 122.84g |
| |
protein: 65.55g |
| |
carbs: 228.21g |
|
2236*
|
25
|
| Mon 22nd: |
1850 *
|
71%
|
fat: 73.40g |
| |
protein: 75.25g |
| |
carbs: 231.85g |
|
2215*
|
365
|
