Weigh In record (no journal entry) for 23 August 2016
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192.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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2211 kcal
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Fat: 122.84g | Prot: 65.55g | Carb: 228.21g.
Breakfast: Banana, Coffee with Cream and Sugar. Lunch: Snapple Peach Iced Tea (Bottle), Marketside Fresh Spinach, Cauliflower, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Turkey Breast Meat, Olive Oil, Vinegar. Dinner: Butter, Milk (1% Lowfat with Added Vitamin A), Great Value Yellow Popping Corn. Snacks/Other: Walnuts, Pecans, Chocolate Chips, Peanuts, Sun-Maid Mini-Snacks Natural California Raisins, Duke's Black Magic Peppered Beef Jerky. more...
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2236 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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